Why most supplements may not yield results.
The supplement formula that you can expect from us comes down to three things: the form, the dose, and the stack.
Our formulation philosophy
Four things that separate Zaka from over-the-counter supplements
Form matters as much as the ingredient
Magnesium Oxide has ~4% absorption. Magnesium Glycinate has ~50%. The same "magnesium" on the label can potentially mean a 10× difference in what your body actually receives.
Dose is everything
Most multivitamins dose at 10–30% of recommended levels, potentially not enough to move the needle.
Nutrients compete and synergise
Calcium and zinc compete for absorption. Vitamin D3 without K2 can calcify arteries. Vitamin C regenerates Vitamin E. Building a stack requires an understanding of these interactions.
Foundation before targets
A collagen supplement working in a micronutrient-deficient system usually operates at 20–30% efficiency. ZakaCore can potentially fill these gaps.
Clinical ingredient summary
8 ingredients. One system.
Every ingredient in Zaka's core range is informed by published ingredient research.
Magnesium Glycinate
The master mineral
- Supports 300+ enzymatic reactions
- May promote deep sleep via GABA activation
- May reduce cortisol and adrenal fatigue
- May be critical for ATP (energy) synthesis
Methylated B-Complex
Cellular energy cofactor
- May convert food into usable ATP fuel
- Supports nervous system and cognition
- May promote active methyl forms cross the blood-brain barrier
- Can be essential for red blood cell production
Vitamin D3 + K2
The hormone vitamin
- May regulate gene expression in 2,000+ genes
- Supports immune system response
- Can direct calcium to bones, not arteries (K2)
- Is commonly linked to mood, sleep, and cardiovascular health
Zinc Bisglycinate
Immune and skin architect
- A potential cofactor in 200+ enzyme reactions
- Can be critical for collagen remodelling
- Supports testosterone and insulin regulation
- Commonly linked to skin healing and hair strength
Vitamin C (High-Dose)
Collagen synthesiser
- Supports collagen growth
- Supports Vitamin E regeneration (antioxidant synergy)
- May potentially neutralise free radicals that degrade skin
- Supports immune response under stress
Omega-3 EPA/DHA
Heart and brain protector
- Can potentially reduce systemic inflammation at 2g+ daily
- Structural component of brain cell membranes
- Supports endothelial (arterial wall) function
- Commonly linked to improved cognitive speed and mood
L-Theanine
Calm focus activator
- Can promote alpha brain wave activity (relaxed alertness)
- May raise GABA, serotonin, and dopamine levels
- Can potentially improve sleep quality without morning grogginess
Lutein + Zeaxanthin
Macular shield
- Accumulates specifically in the retina and lens
- Can help with filtering high-energy blue and UV light
- Typical defence against age-related macular degeneration
- Supports brain function (same carotenoids in neural tissue)
Deep dive by goal
The science behind your stack
Why your energy crashes
Caffeine usually masks fatigue. Zaka Energy Stack can potentially address nutritional deficiencies. Sustained energy requires B-vitamins for metabolic fuel, Magnesium for mitochondrial function, and adaptogens for stress resilience.
Key nutrients — tap to expand
Ready to start the Energy and Focus stack?
Take the 60-second quiz and get your full personalised recommendation.
What Zaka customers are saying
Reviews from South Africans who started with their Foundation Stack and kept going.
"I was surviving on 3 coffees a day just to get through work. By week 3 on the Energy Stack I was waking up actually awake. My afternoon crashes are completely gone."
Lerato M.
"My skin has been a battle for years. After 6 weeks on Glow + Core, the texture has genuinely changed. My aesthetician even asked what I started doing differently."
Taryn P.
"I'm 52 and my joints were starting to feel it. The Omega + Core combo has made a real difference — I'm training again 4 days a week without the stiffness."
Jacques V.
"I've tried every sleep "hack" you can imagine. The Zaka Sleep + Core combo is the first thing that's worked without making me feel groggy the next morning. I sleep deeply and wake up clear-headed."
Nadia A.
"As a personal trainer I'm on my feet 10+ hours. Revive has been a game changer for recovery. I used to dread Mondays — now it's just another day."
Sipho K.
"Hair growth was my main goal. The difference after 4 months is visible — my stylist confirmed it's not just in my head. The nails are a bonus I didn't expect."
Michelle B.
4.8 / 5
Average rating
94%
Would recommend
3.2 weeks
Avg. time to results
These statements have not been evaluated by the South African Health Products Regulatory Authority (SAHPRA). These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult a healthcare professional before starting any supplement regimen.